This blog may be the most important blog I have written about weight loss yet. If you have a difficult time losing weight or keeping it off, this blog is for you. I talk about what happens to our metabolism when we cut back on calories, how this prevents further weight loss, makes it difficult to maintain weight loss and what we can do to change this. This blog will show you that weight loss is much more complicated than burning more calories than you are taking in.
One of the biggest effects that weight loss has on our body is that it decreases the amount of energy we use each day in order to prevent further weight loss. This is the biggest hurdle with maintaining weight loss. Since this is such an important issue, I will start the blog with this.