Monthly Archives: October 2017

How Much Caffeine Do You Have to Regularly Consume to Get Withdrawal Symptoms?

coffee-1248347_1280 (2)Most people I know regularly consume coffee. I never liked coffee because it would make my IBS worse, but I did take low dose caffeine pills in the past. Recently, I suffered serious effects of caffeine withdrawal. For about four months straight, I consumed about 100-250 mg of caffeine per day. That is about 1-2.5 cups of coffee, and less than one strong Starbucks coffee. When I suddenly stopped taking the caffeine pills I noticed a few adverse effects.

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