For the past year or so I have been consuming a shake each day. I use soymilk, frozen bananas and five tablespoons of various ground nuts and seeds. Recently I started adding pea protein powder to them. These shakes must be around 850 calories or more but they never really fill me up. It definitely decreases my hunger but never makes me as full as I would expect from consuming that many calories especially compared to consuming them non-blended.