Hey everyone. I have been really busy recently with class work and internship stuff, so I decided to write a quick blog. A few months ago, my parents bought me a Vitamix as a Christmas present. Before this, I was using a blender to make my smoothies. I tried once…
Category: Fiber
Fiber- How it Prevents Certain Cancers and Heart Disease
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Fiber- How it Prevents Certain Cancers and Heart Disease
I am sure almost all of you have heard of fiber but may not be sure exactly what it is. The most common definition is that fiber is essentially a starch (found in plants, beans, and legumes) that cannot be digested by the enzymes in our small colon (1). We…
