Category: Fitness

I was originally going to write a blog about the different health benefits that endurance training (slow jogging) offered compared to high-intensity interval training (HIIT). I soon found out that each topic was so complex that I would have to write two separate blogs. I chose to write about HIIT…

Almost everyone knows that physical activity is beneficial, but what effect on health does it really have? Throughout the history of mankind, we have been mostly nomadic. Our ancestors walked or ran everywhere, spent a lot of time picking berries and fruits, and before horses really had no other choice…