Category: Weight lifting (strength training)

There seems to be great debate about the optimal way to gain muscle and strength through weight lifting. I go the gym regularly and speak to different people about the best way to work out, and often get different answers from each person. Although there is much confusion in the…

I already wrote a blog about the health benefits of exercise but what about strength training? I have heard that lifting weights raises your metabolism higher and longer than aerobic exercise. I was skeptical to say the least. Think of it like this. Most people go to the gym for…